It’s all about the apple.
You know that old saying, an apple a day keeps the doctor away. Yeah, yeah, blah, blah been there heard that. But what [...]
A body at rest is open to rust.
I looked in the mirror today and there staring back was a stranger – a white bearded old man. Who the [...]
Broken-Hearted Boy
Why am I doing this, “get in the shape of your life thing” anyway? People must be saying, “Shouldn’t you be [...]
Measuring Up.
I am six months into my Project 60+ and I thought it would be a good opportunity to take stock [...]
The Fast & The Curious!
Okay it’s the second week in January and my quest to elevate my fitness level is back on track – [...]
Six pack at Sixty?
What is it about the allure of the six-pack? Not the beer variety (Lord knows I understand that allure too well) [...]
An open apology:
Dear Walking, It has become abundantly clear that I owe you an apology. Whether you’ve known it or not, (I suspect [...]
Keepin’ it all together!
Earlier this summer I had to send a cousin some information. I asked for his email address and he told me [...]
I am a Walkman.
(Mid-August 2020) Although I had thought my butt had set roots deep into our couch, that forcibly kept me in [...]
Avoiding plywood pants.
So, I’m a couple of weeks into what I’m calling my project 60 - getting into the best shape of [...]