It’s all about the apple.
You know that old saying, an apple a day keeps the doctor away. Yeah, yeah, blah, blah been there heard that. But what [...]
A body at rest is open to rust.
I looked in the mirror today and there staring back was a stranger – a white bearded old man. Who the [...]
Measuring Up.
I am six months into my Project 60+ and I thought it would be a good opportunity to take stock [...]
The Fast & The Curious!
Okay it’s the second week in January and my quest to elevate my fitness level is back on track – [...]