I hear voices!
I hear voices! There it is! You didn’t hear it, but I did. You see ever since I moved to [...]
The forgotten art of remembering.
The forgotten art of remembering. Does any of this sound familiar? (Names have not been changed - the guilty are [...]
How I shut my Caveman down and became pro protein.
How I shut my Caveman down and became pro protein. Recently I’ve been trying to drop a few pounds. To [...]
How the mighty have fallen or is that fattened!
I was about to turn 59 in the summer of 2020 and was in god-awful shape. Lazy, flabby, and generally [...]
What’s it all about?
What's it all about? What are you doing, asked one of my good friends. The words poured out of him [...]
End of the Road?
End of the Road? My big 60th birthday has come and gone but it’s one I won’t soon forget. [...]
Coming Clean…
It’s been nearly a year since I initiated my wacky but incredibly beneficial health overhaul. Going from overweight sloth to reasonably [...]
Things I Gnome for sure …
Things I Gnome for sure ... Looking in the mirror I thought to myself, you look as dumpy as [...]
Dreamland how I miss you
If I were to find an old bottle with a genie trapped in it just like Major Nelson did all [...]