Heart Ache
Heart Ache I am perhaps the luckiest guy on the planet. Oh, there are those that have more wealth, charm, [...]
The Run’s a Wrap
The Run’s a Wrap I’ve waited all week for someone to ask how my weekend was and what did [...]
Coming Clean…
It’s been nearly a year since I initiated my wacky but incredibly beneficial health overhaul. Going from overweight sloth to reasonably [...]
What have I done?
A couple of weeks ago I announced to the world that I would cap my year-long “get fit” project with [...]
Project 60+
Welcome to Project 60+. I started this project in earnest in July 2020. I have been documenting my journey but [...]
Top 7 best and worst foods for multiple sclerosis
Vivamus suscipit tortor eget felis porttitor volutpat. Donec rutrum congue leo eget malesuada.
The connection between health, longevity, and aging
Quisque velit nisi, pretium ut lacinia in, elementum id enim nulla quis lorem.
6 controversial weight-loss strategies and what to do instead
Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada.