On the Rocks
On the Rocks With the holiday season now in the rear-view mirror, I can safely say I’ve come through it [...]
New Year, New Who?
New Year, New Who? For regular gym goers this is the most despicable time of the year (wait for that [...]
I’ve Been Gone…
I've been gone.... I’m back. What, you didn’t notice I was gone? Well, I’ve been gone. I haven’t been writing [...]
End of the Road?
End of the Road? My big 60th birthday has come and gone but it’s one I won’t soon forget. [...]
The Run’s a Wrap
The Run’s a Wrap I’ve waited all week for someone to ask how my weekend was and what did [...]
Coming Clean…
It’s been nearly a year since I initiated my wacky but incredibly beneficial health overhaul. Going from overweight sloth to reasonably [...]
What have I done?
A couple of weeks ago I announced to the world that I would cap my year-long “get fit” project with [...]
Things I Gnome for sure …
Things I Gnome for sure ... Looking in the mirror I thought to myself, you look as dumpy as [...]
Dreamland how I miss you
If I were to find an old bottle with a genie trapped in it just like Major Nelson did all [...]