How I shut my Caveman down and became pro protein.
How I shut my Caveman down and became pro protein. Recently I’ve been trying to drop a few pounds. To [...]
One trick Zombie
One trick Zombie. I am hobbled. I’m stiff, I’m sore and I’m suffering. I move like something out of the [...]
Aging Anarchy!
Aging Anarchy! Do you remember the Sex Pistols? You know the British punk band from the mid-1970’s. While most of the [...]
Dashing through the snow!
Dashing through the snow! The weather outside may be frightful but (with the right preparations) it can be so delightful [...]
How the mighty have fallen or is that fattened!
I was about to turn 59 in the summer of 2020 and was in god-awful shape. Lazy, flabby, and generally [...]
New Year, New Who?
New Year, New Who? For regular gym goers this is the most despicable time of the year (wait for that [...]
End of the Road?
End of the Road? My big 60th birthday has come and gone but it’s one I won’t soon forget. [...]
The Run’s a Wrap
The Run’s a Wrap I’ve waited all week for someone to ask how my weekend was and what did [...]
What have I done?
A couple of weeks ago I announced to the world that I would cap my year-long “get fit” project with [...]
Things I Gnome for sure …
Things I Gnome for sure ... Looking in the mirror I thought to myself, you look as dumpy as [...]