One trick Zombie
One trick Zombie. I am hobbled. I’m stiff, I’m sore and I’m suffering. I move like something out of the [...]
Aging Anarchy!
Aging Anarchy! Do you remember the Sex Pistols? You know the British punk band from the mid-1970’s. While most of the [...]
Dashing through the snow!
Dashing through the snow! The weather outside may be frightful but (with the right preparations) it can be so delightful [...]
How the mighty have fallen or is that fattened!
I was about to turn 59 in the summer of 2020 and was in god-awful shape. Lazy, flabby, and generally [...]
New Year, New Who?
New Year, New Who? For regular gym goers this is the most despicable time of the year (wait for that [...]