This could be the craziest thing I’ve done…
I’m 10 months into my journey to ultimate fitness – ultimate fitness being a subjective term. This journey, which I’ve dubbed [...]
Old dog learns new trick
“I can do 10 pull ups, easy” was the claim of a good friend of mine a couple of years [...]
Oh my achin’ back…
“Man makes plans and God laughs”. This is one of my favorite sayings. I’ve no clue who said it, but it resonates [...]
It ain’t all Sunshine and Rainbows
Most people live perfect lives, at least that’s how it seems on social media. Even in the midst of [...]
Keeping sane in crazy times
What I do to manage the nuttiness (can I even say that?) Is it ironic to be sick of the [...]
I work out so slow, I move backward to go forward
WARNING: The following post asks you to perform arithmetic. Do not worry there’s no exam and none this will count toward [...]
The slimmer side.
There’s an old joke that goes – “how can you tell if someone’s vegan. Don’t worry they’ll tell you”. I totally get [...]
It must be the bird seed!
Eight months ago, if someone told me that bird seed would help me lose 33 pounds, I’d have them taken [...]
It’s all about the apple.
You know that old saying, an apple a day keeps the doctor away. Yeah, yeah, blah, blah been there heard that. But what [...]
A body at rest is open to rust.
I looked in the mirror today and there staring back was a stranger – a white bearded old man. Who the [...]