I hear voices!
I hear voices! There it is! You didn’t hear it, but I did. You see ever since I moved to [...]
How I shut my Caveman down and became pro protein.
How I shut my Caveman down and became pro protein. Recently I’ve been trying to drop a few pounds. To [...]
How the mighty have fallen or is that fattened!
I was about to turn 59 in the summer of 2020 and was in god-awful shape. Lazy, flabby, and generally [...]
On the Rocks
On the Rocks With the holiday season now in the rear-view mirror, I can safely say I’ve come through it [...]
Things I Gnome for sure …
Things I Gnome for sure ... Looking in the mirror I thought to myself, you look as dumpy as [...]
Garbage in, garbage out.
Garbage in garbage out. That old saying refers to any number of topics such as learning, philosophy or politics. But it’s particularly [...]
Keeping sane in crazy times
What I do to manage the nuttiness (can I even say that?) Is it ironic to be sick of the [...]
The slimmer side.
There’s an old joke that goes – “how can you tell if someone’s vegan. Don’t worry they’ll tell you”. I totally get [...]
It must be the bird seed!
Eight months ago, if someone told me that bird seed would help me lose 33 pounds, I’d have them taken [...]